{"product_id":"replay-masterclass-warm-up-cool-down","title":"REPLAY: Masterclass: Warm-Up, Cool-Down, and How to Bookend Your Classes for Optimal Success","description":"\u003cdiv class=\"checkout-content\"\u003e\n\u003cdiv class=\"checkout-content-body\"\u003e\n\u003ch3\u003e\u003cspan\u003eThese are often the most overlooked and stress-inducing parts of your class, yet arguably the most important.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWhat you'll get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 min DONE FOR YOU\u003cspan\u003e \u003c\/span\u003eWARM-UP\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eexample followed by dissection + discussion\u003c\/li\u003e\n\u003cli\u003eOptional access to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e8-10 min DONE FOR YOUR Warm-Up example\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eExplanation + examples of\u003cb\u003e\u003cspan\u003e \u003c\/span\u003epassive stretching vs. active stretching + WHERE they belong in a class\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLecture + Discussion on Agency\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand why it's so important for Warm-Up and beyond with several applicable examples\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIce-breakers\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat are effective, easy, and fun and\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cstrong\u003eWHY\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ethey work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlaylists\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith 100s of songs\u003c\/li\u003e\n\u003cli\u003e2\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCool down ritual examples\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(videos)\u003c\/li\u003e\n\u003cli\u003eA\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNo-Brainer Warm-Up planning worksheet\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e \u003c\/span\u003e\u003cb\u003eVibe-changing things to SAY\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e \u003c\/span\u003eSneak Peeks of my fave\u003cb\u003e\u003cspan\u003e \u003c\/span\u003ego-to warm-up sequences perfect for pole prep\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eQ\u0026amp;A\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePole dancing changes LIVES. And that starts with YOU - Teachers who CARE! So let's change the world ... one fireman spin at a time!\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Stanek Spinner","offers":[{"title":"Default Title","offer_id":50097452155237,"sku":null,"price":67.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/8171\/8117\/files\/62da636-2bc8-6bca-85b2-b7ec8a2d242_1.png?v=1765831518","url":"https:\/\/polepivot.com\/products\/replay-masterclass-warm-up-cool-down","provider":"The Pole Pivot","version":"1.0","type":"link"}