These are often the most overlooked and stress-inducing parts of your class, yet arguably the most important.
What you'll get:
- 20 min DONE FOR YOU WARM-UP example followed by dissection + discussion
- Optional access to 8-10 min DONE FOR YOUR Warm-Up example
- Explanation + examples of passive stretching vs. active stretching + WHERE they belong in a class
- Lecture + Discussion on Agency and why it's so important for Warm-Up and beyond with several applicable examples
- Ice-breakers that are effective, easy, and fun and WHY they work
- Playlists with 100s of songs
- 2 Cool down ritual examples (videos)
- A No-Brainer Warm-Up planning worksheet
- Vibe-changing things to SAY
- Sneak Peeks of my fave go-to warm-up sequences perfect for pole prep
- Q&A
Pole dancing changes LIVES. And that starts with YOU - Teachers who CARE! So let's change the world ... one fireman spin at a time!